The Pre & Post Natal
Yoga Experience with Massage Session

The Experience
The pre and post natal yoga Experience at Octopus Garden Yoga is formed with an emphasis on balance in all aspects of one's life. Moms-to-be are going through an enormous range of emotions and hopefully yoga will be help to bring their mind, body, and breath, back into balance. Finding an internal sense of balance will help to ensure an easier and more enjoyable pregnancy. The Experience is suitable for the new mom who wants to develop their mind and body for the new challenges that may lie ahead while regaining their pre-pregnancy physique or perhaps escape for a moment of solidarity in a class designed specifically with the needs, wants, and concerns of a new mother. Team the advantages of Yoga with the benefits of massage therapy geared to satisfy the ailments of the mother, and you are left with a one-of-a-kind package that will rebuild your mind, body, and soul in the most educational, beneficial, and inspiring way. Enjoy this Experience on your own or invite a close friend to share your day!

Price
$281.96 (includes all applicable taxes)
ref# MBSPNY1 – based on one yoga class and massage therapy

• Choice of pre or post natal private yoga class
• Private meditation session
• 1 hour pre or post natal massage therapy
• Experience itinerary
• Unforgettable Days camera
• Signature packaging & delivery to the recipient

Location
Yoga Studio, Toronto

Vital Information
The pre and post- natal yoga Experience is specifically designed to meet the needs of mothers-to-be and new moms and the registered massage therapist will use techniques to benefit the woman during any stage of their pregnancy or perhaps even postpartum discomfort. Our registered massage therapist, brings 8 years of experience treating clients in spas, hotel suites as well as in the privacy of their homes. She has treated many of Toronto’s top professionals, TV stars visiting Toronto, as well as clients from all over the world.  Our therapist is also a Certified Infant Massage Therapist (CIMI) and a member of the International Association of Infant Massage (IAIM). Infant massage can be started once the baby is three weeks of age. At our partner yoga studio, the highest priority is to meet the needs of their students. Inspired by a vigorous form of hatha yoga called Ashtanga Vinyasa, they emphasize alignment, form and attention to detail combined with the transforming effects of flowing vinyasa. Their view is that yoga is a practice for life. In this spirit, they offer their classes as a forum for individual evolution and exploration.

Numbers
Private lesson; unless you request additional guests.

Session Length
The Experience is approximately 2.5 hours.

Weather
N/A

Dress Code
Comfortable clothing is recommended.

Availability
Please contact us with your requested dates, as they are private classes.

More Information
This Experience can be modified to include a small group of moms to be – a great way to enjoy the afternoon with your expecting friends! Please contact us for more information.

Delivery
All Experiences include Next-Day evening delivery with UPS (registered mail). If you would like a morning delivery time or perhaps on a Saturday, please contact us or mention this on the order form to arrange this service.