The Experience
This Experience enables the participant to evolve physically, emotionally, spiritually with a full introductory course at Om Yoga Shala & Holistic Centre. Ashtanga Yoga develops focus, balance, strength, and flexibility. The instructors from Om Yoga Shala & Holistic Centre concentrate on offering excellence in their tutorials and a complete understanding of the mind/body experience. The founder of the Centre, Mara Sohal, completed her certification with Manju Jois, son of Sri. K. Pattabhi Jois (founder of Ashtanga Yoga). Her passion for Yoga is represented throughout her teaching and equally among her fellow instructors. The participants in the Experience will learn all 42 asanas (postures) in the traditional sequence and the fundamental aspects of Ujjayi Breath, Bandhas, Vinyasa, and Drishti. Develop focus, balance, strength, and flexibility. This Experience is suitable for the individual who wishes an introductory level of learning and who is interested in beginning Yoga or perhaps for the advanced, who would like to refresh their understanding of this particular style of Yoga. Recharge your mind, body, and soul in this introductory course in Ashtanga Yoga.

Price
$127.20 (All aplicable taxes) based on one person
ref# MBSIAY

Includes

• 6 week introductory programme – 1 ½ hours each session
• Unforgettable Days camera
• Experience itinerary
• Signature packaging and delivery to the recipient

Location
Om Yoga Shala & Holistic Centre – Woodbridge, Ontario

Vital Information
The Experience is suitable for individuals with any level of Yoga experience; beginners, intermediate, and advanced. It is recommended for beginners of the this type of Yoga however, as it covers all the basic teachings of Ashtanga. Please inform the Yoga instructor if you have any medical conditions that they should be aware of. It is recommended that the participant has a Yoga mat to use, as it is acts as their personal space. A yoga mat may be provided by the instructor for rental or purchase if necessary, please inquire when booking the session.

Numbers
This Experience is based on one person however; you will participate with a small group of individuals at the centre.

Session Length
6 week course – 1 ½ hours each session

Weather
The weather does not affect this Experience.

Dress Code
Form-fitting clothing is recommended – comfortable is the key factor.

Availability
April 4th –May 9th 2005 – Mondays 7.00 – 8.30pm

More Information
The introductory course will take place again in June (morning sessions). Please contact us if you would like to arrange for a different session or perhaps would like to participate in a private session, or month unlimited passes. Unforgettable Days will book the first session of the Experience and subsequent appointments should be arranged with the instructor. Please contact us to inquire about semi-private group sessions. This is an excellent activity with small groups of friends or family – space permitting. Unforgettable Days are organizing an Ashtanga Retreat in Ibiza, Spain. Check Global Experiences – Ibiza Ashtanga Retreat Experience – for more information or contact our head office. All sessions must be completed within a 6 month period.

Delivery
All Experiences include Next-Day evening delivery with UPS (registered mail). If you would like a morning delivery time or perhaps on a Saturday, please contact us or mention this on the order form to arrange this service.