The Experience
Today, the practice of yoga appeals to our culture’s current focus on fitness and appearance. As practitioners become more experienced, they not only gain physical benefits but start to benefit on a deeper level, a union of body and mind and spirit is attained creating an extremely powerful means of transformation. Whether you are a beginner, or an adept practitioner of yoga; what could be better than to have an instructor come to the privacy of your own home and instruct you and a few of your closest friends or family on a personal level. Heather McTavish is an accomplished teacher with years of experience behind her. Her resume includes work in the UK with many noted world celebrities, members of Royalty, and professionals in the corporate world. She also has an extensive background in Canada working with professional athletes and such shows as Canadian Idol. She has been in many press releases and publications. She will instruct you in a combination of Bikram and Moksha. Bikram was created by Yogiraj Bikram Choudhury and focuses on a progression of Asanas designed to warm and stretch the muscles in order to take the stress off of the ligaments and tendons. These postures systematically move fresh oxygenated blood to 100% of the body restoring all systems to a healthier order. As well this yoga is practiced in the heat which facilitates the detoxification of the skin, blood and muscles; regenerating you. Moksha is an evolution of Bikram Yoga. This Experience will be the perfect beginning to a new way of life, while benefiting from the personal touch Heather brings to all her instruction.

Price
$170.66 (Includes All applicable) based on 5 participants
ref# MBSGBY5

Includes

• 1 hour session of Bikram or Moksha Yoga with Heather McTavish for 5 participants
• Unforgettable Days camera
• Experience itinerary
• Signature packaging and delivery to the recipient

Location
At your home- within the GTA and surrounding areas. If you are located outside
these parameters, please contact us.

Vital Information
This Experience is ideal for individuals of all levels; beginners, intermediate,
and advanced. Heather will cater to your needs specifically depending on your
skill.

Numbers
Group sessions with Heather McTavish (from 2 to 5 people)

Session Length
The session will take approximately 1 hour.

Weather
N/A

Dress Code
Comfortable form fitting clothing suitable for yoga

Availability
Available daily – please contact us or submit order form to book appointment

More Information
Please feel free to bring a portable heater to create an actual Bikram ambience. If you prefer to participate in a private Yoga class, please contact us.

Delivery
All Experiences include Next-Day evening delivery with UPS (registered mail). If you would like a morning delivery time or perhaps on a Saturday, please contact us or mention this on the order form to arrange this service.